Week 8 Pregnancy
You are 8 weeks pregnant and in your first trimester. Your baby is about the size of a raspberry. This week's key development: Fingers & Tiny Toes. NHS note: The booking appointment usually happens around now.
Baby's Development
Your baby is about the size of a raspberry.
Fingers & Tiny Toes — Webbed fingers and toes are forming, and your baby is beginning to make small spontaneous movements, though you won't feel them yet. The spine's tail-like structure has disappeared, and your baby is looking more and more human.
Your Symptoms
- Indigestion and heartburn
- Vivid dreams
- Constipation
- Fatigue
Every pregnancy is different. You may experience all, some, or none of these symptoms — and that's completely normal. If anything concerns you, speak to your midwife.
NHS Appointments
The booking appointment usually happens around now. You'll discuss your health, history, and screening options.
Practical Advice for Week 8
Nutrition
- Continue folic acid and vitamin D daily.
- High-fibre foods (wholegrain bread, vegetables, beans) help prevent pregnancy constipation.
- Drink plenty of water — at least 6–8 glasses per day.
- Probiotic-rich foods like natural yoghurt support gut health.
Exercise
- Your booking appointment may include advice on safe exercise — ask your midwife.
- Swimming, walking, and prenatal yoga are all safe and beneficial.
- Avoid exercises that require you to lie flat on your back for long periods.
- Pelvic floor exercises — they take 2 minutes and make a huge difference.
Wellbeing
- Vivid dreams are very common in pregnancy — they're usually harmless.
- If constipation is bothering you, try prune juice or a handful of dried apricots.
- Talk to your midwife about any mental health concerns — support is available.
- Start thinking about what kind of support you'd like during labour.
Preparation
- Your booking appointment usually happens this week — it's a long one, so allow 1–2 hours.
- Bring a list of your medical history, medications, and family health conditions.
- Your midwife will discuss screening tests and give you your maternity notes.
- Book a free NHS dental check-up — pregnancy hormones can affect your gums.
Tip of the Week
High-fibre foods and plenty of water can help with pregnancy-related constipation.
Track Your Due Date
Keep track of your pregnancy milestones, NHS scans, and countdown to your due date.
Go to TrackerNHS Resources
Find trusted information on financial support, antenatal classes, and local maternity services.
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