Week 29 Pregnancy
You are 29 weeks pregnant and in your third trimester. Your baby is about the size of a butternut squash. This week's key development: Getting Stronger Every Day. NHS note: Routine care.
Baby's Development
Your baby is about the size of a butternut squash.
Getting Stronger Every Day — Muscles and lungs are continuing to mature, and your baby is becoming more powerful in their movements — kicks and rolls can be quite forceful now. Their head may be turning toward your voice. Kick counts can be a reassuring daily practice from now on.
Your Symptoms
- Constipation
- Heartburn
- Varicose veins
Every pregnancy is different. You may experience all, some, or none of these symptoms — and that's completely normal. If anything concerns you, speak to your midwife.
NHS Appointments
Routine care. Your midwife will continue to monitor your blood pressure and urine.
Practical Advice for Week 29
Nutrition
- Continue vitamin D daily.
- Eat calcium-rich foods to support your baby's rapidly hardening skeleton.
- Constipation can worsen — eat high-fibre foods and drink plenty of water.
- Small, frequent meals help manage heartburn and keep energy levels stable.
Exercise
- Continue gentle exercise — walking, swimming, and prenatal yoga.
- Pelvic floor exercises are more important than ever — they help with birth and recovery.
- If heartburn worsens during exercise, try walking at a slower pace.
- Practice breathing techniques from antenatal classes during exercise.
Wellbeing
- Your baby's movements are getting stronger — kicks can be quite forceful now.
- If movements decrease or change pattern, contact your maternity unit immediately.
- Varicose veins may be more visible — compression stockings can help.
- Take time each day to rest and connect with your baby.
Preparation
- Routine midwife care — blood pressure, urine, and fundal height measurement.
- Finalise your birth plan and share it with your birth partner.
- Research what happens if you need an emergency caesarean — being informed reduces fear.
- Start stocking your freezer with batch-cooked meals for after the birth.
Tip of the Week
Ensure you're getting enough calcium for your baby's hardening bones.
Track Your Due Date
Keep track of your pregnancy milestones, NHS scans, and countdown to your due date.
Go to TrackerNHS Resources
Find trusted information on financial support, antenatal classes, and local maternity services.
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