Week 34 Pregnancy
You are 34 weeks pregnant and in your third trimester. Your baby is about the size of a cantaloupe melon. This week's key development: Ready for the World (Almost). NHS note: Midwife appointment (34 weeks).
Baby's Development
Your baby is about the size of a cantaloupe melon.
Ready for the World (Almost) — Your baby's central nervous system and lungs are maturing rapidly. Babies born at 34 weeks generally do very well with some extra care. The vernix coating is thickening, and your baby is continuing to practise breathing movements every single day.
Your Symptoms
- Swelling (oedema)
- Vision changes (contact your midwife)
- Fatigue
Every pregnancy is different. You may experience all, some, or none of these symptoms — and that's completely normal. If anything concerns you, speak to your midwife.
NHS Appointments
Midwife appointment (34 weeks). Discuss signs of labour and when to call.
Practical Advice for Week 34
Nutrition
- Continue vitamin D daily.
- Your baby's nervous system and lungs are maturing — good nutrition supports this.
- Eat foods rich in vitamin C (citrus, berries, peppers) for your immune system.
- Stay well hydrated to reduce swelling and Braxton Hicks.
Exercise
- Gentle walking and birth ball exercises are ideal now.
- If pelvic girdle pain is severe, ask for a physiotherapy referral.
- Swimming provides wonderful relief from the heaviness of late pregnancy.
- Continue pelvic floor exercises — they aid recovery after birth.
Wellbeing
- If you notice sudden swelling in your face, hands, or feet, call your midwife immediately — it can indicate pre-eclampsia.
- Vision changes (blurriness or flashing lights) should also be reported urgently.
- Fatigue is heavy — rest without guilt.
- Practice the breathing techniques you've learned — they'll serve you well in labour.
Preparation
- Midwife appointment at 34 weeks — discuss signs of labour and when to call.
- Know your hospital's phone number and when to ring the labour ward.
- Ensure your birth partner has a copy of your birth plan.
- Prepare freezer meals — your future self will thank you.
Tip of the Week
If you have sudden swelling in your face, hands or feet, call your midwife immediately as it can be a sign of pre-eclampsia.
Track Your Due Date
Keep track of your pregnancy milestones, NHS scans, and countdown to your due date.
Go to TrackerNHS Resources
Find trusted information on financial support, antenatal classes, and local maternity services.
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